In-person in Augusta and virtually
throughout Georgia.

In-person in Augusta and virtually throughout Georgia.

Speciality areas

Therapy That Honors Your Story and Helps You Grow

At ReLabeled Therapy, we offer evidence-based, trauma-informed care for individuals across all stages of life. Whether you’re navigating anxiety, trauma, neurodivergence, or life transitions, our goal is to help you feel heard, supported, and empowered to move forward.

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Our Therapy Services

Support for Anxiety, Depression, Trauma, and Emotional Overwhelm

Individual Therapy

Individual Therapy

Life doesn’t come with a roadmap, especially when you're carrying the weight of expectations, past wounds, or a loud inner critic. In one-on-one sessions, we help you unpack what’s heavy, explore patterns with curiosity, and build emotional tools that feel right for your path forward.

Therapy for Teens (16+)

Therapy for Teens (16+)

We provide services for older adolescents 16+. Growing up today is hard. Our work with adolescents (16+) creates a safe judgment-free space where they can speak honestly, process emotions, and learn how to cope through various life transitions.

Support for Anxiety

Support for Anxiety

If your mind is always running — overthinking, bracing, or worrying about what could go wrong — anxiety may be calling the shots. We offer evidence-based care to help you calm the noise, understand your triggers, and develop coping tools rooted in CBT, mindfulness, and trauma-informed practices.

Support for Depression

Support for Depression

Depression doesn’t always look like sadness. Maybe it’s exhaustion, disconnection, or feeling numb. We guide you through the fog using a supportive mix of trauma-informed CBT, motivational interviewing, and deep compassion — so you can rediscover your spark and reconnect to meaning.

Trauma-Informed Therapy

Trauma-Informed Therapy

Whether you’ve experienced one overwhelming event or a lifetime of emotional strain, trauma can change how you see yourself and the world. Our approach honors your story while helping you regulate your nervous system, rewrite internal narratives, and rebuild trust — at your pace.

Mindfulness-Based Therapy

Mindfulness-Based Therapy

Mindfulness isn’t just meditation — it’s a gentle way of returning to yourself. We integrate breathwork, grounding, body scans, and present-moment awareness into therapy to help you become more emotionally regulated, reduce stress, and respond rather than react to life’s challenges.

What We Support

Naming the Patterns, Reclaiming the Narrative

  • Generalized Anxiety & Panic
  • Depression & Mood Dysregulation
  • Trauma & PTSD
  • Identity Exploration & Cultural Disconnection
  • Burnout & Compassion Fatigue
  • Life Transitions & Boundaries
  • Perfectionism & People-Pleasing
  • Grief, Loss & Emotional Numbness
  • Shame, Self-Worth & Inner Criticism
  • Mindfulness & Nervous System Regulation

Start Therapy With a Free 20-Minute Consultation

You deserve care that fits who you are. Let’s find a time to connect and explore what therapy might look like for you.

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Frequently Asked Questions

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What types of therapy does ReLabeled Therapy offer?

We offer individual therapy to adults and older adolescence (16+) focusing on anxiety, depression, trauma, and mindfulness based approaches. Our sessions are personalized and client-centered to help you navigate life’s challenges with confidence and clarity.

 

Is ReLabeled Therapy accepting new clients right now?

Yes! We currently have no waitlist, and new clients can typically start within a week. We offer flexible scheduling—including evening and weekend therapy appointments—to fit your life.

What insurance plans do you accept?

We accept most major insurance plans in Georgia and Illinois. If you’re unsure whether your plan is accepted, feel free to reach out or book a free consultation to learn more.

 

Do you provide online therapy sessions?

Yes, ReLabeled Therapy offers secure telehealth sessions for clients across multiple states. Our virtual therapy services make it easy to access high-quality mental health care from the comfort of your home.

How do I know if therapy is right for me?

If you’ve been feeling overwhelmed, disconnected, anxious, or stuck, therapy can provide tools, support, and space to grow. We meet you where you are—whether you’re navigating trauma, managing stress, or simply looking to understand yourself more deeply.

What happens during the consultation?

During a consultation you have an opportunity to assess if your therapist is a good fit for you. You’ll begin to build rapport and talk about what you hope to work on.

What is the Cancellation Policy?

We ask a that you provide 48 notice for a cancellation. Any appointment cancelled within a 24 hour time period is considered a “Late Cancellation/No Show” and will be assessed a fee of $50.