In-person in Augusta and virtually
throughout Georgia.

In-person in Augusta and virtually throughout Georgia.

In-person in Augusta and virtually throughout Georgia.

Reframe Your Story Reclaim Your Peace ReLabel Your Life

Mental Health Therapy for individuals navigating symptoms of Anxiety, Depression, and Complex Trauma

VISION BOARD WORKSHOP — REFRAME YOUR STORY · RECLAIM YOUR PEACE · RELABEL YOUR LIFE — JANUARY 22, 2026 →

Therapy That Fits Your Life

Have you ever thought...

● I always put others first — but no one really sees what I need.

● I’ve been through too much to feel safe opening up.

● I’m tired of hiding parts of myself to keep the peace.

● I never feel like I fully belong — not in my family, not at work, not in my body.

You’re not alone. At ReLabeled Therapy, we offer trauma-informed care for adults navigating anxiety, identity struggles, and complicated family dynamics with deep respect for your lived experience, culture, and emotional resilience.

Our Therapy Services

Support for Anxiety, Depression, Trauma, and Emotional Overwhelm

What We Support

Naming the Patterns, Reclaiming the Narrative

  • Generalized Anxiety & Panic
  • Depression & Mood Dysregulation
  • Trauma & PTSD
  • Identity Exploration & Cultural Disconnection
  • Burnout & Compassion Fatigue
  • Life Transitions & Boundaries
  • Perfectionism & People-Pleasing
  • Grief, Loss & Emotional Numbness
  • Shame, Self-Worth & Inner Criticism
  • Mindfulness & Nervous System Regulation

Rewrite Your Story

You deserve a therapy experience that honors where you’ve been and helps you move toward who you’re becoming.

Reframe Your Story. Reclaim Your Peace. ReLabel Your Life.
Reframe Your Story. Reclaim Your Peace. ReLabel Your Life.
Reframe Your Story. Reclaim Your Peace. ReLabel Your Life.

Reframe Your Story
ReLabel Your Life

At ReLabeled Therapy we help adults and older adolescents unpack the stories, roles, and expectations that no longer serve them. Whether you’re navigating anxiety, depression, trauma, or the weight of generational pressures, therapy with us is about slowing down, connecting authentically, and taking steps toward your inner resilience.

Our team of highly skilled Licensed Social Workers and Counselors are committed to providing comprehensive and person-centered services to help improve the well-being of individuals, families, and communities.

This isn’t therapy to fix you. It’s therapy to reconnect you.

How We Work Together

A Safe, Personalized Path
Toward Healing

What Our Clients Are Saying

Success stories that speak for themselves.
5/5

Sheika is a tremendous therapist, her whole demeanor and how she goes about things make it super easy to trust her and open up. I have made a lot of progress since seeing her, and she helps me apply a different perspective to my life. Hey, she might be the one that finally gets me to accept myself. 10/10 definitely recommend.

5/5

I had an excellent experience with Sheika. She's incredibly patient, guiding you through your thoughts fully before offering her insights. She holds you accountable and has a remarkable memory for previous sessions, often referencing points from months ago. Her authenticity stands out, making each session deeply impactful.

5/5

In simple terms, when you think of the ideal therapist. One who open-minded, humorous, gifted, keen-eyed, insightful, intelligent, caring, etc, Sheika checks off all the boxes. She truly is a fantastic therapist in every capacity.

Frequently Asked Questions

Can't find what you're looking for?

What types of therapy does ReLabeled Therapy offer?

We offer individual therapy for adults, teens, and young adults—focusing on anxiety, depression, trauma, and mindfulness-based approaches. Our sessions are personalized, culturally sensitive, and tailored to help you navigate life’s challenges with confidence and clarity.

 

Is ReLabeled Therapy accepting new clients right now?

Yes! We currently have no waitlist, and new clients can typically start within a week. We offer flexible scheduling—including evening and weekend therapy appointments—to fit your life.

What insurance plans do you accept?

We accept most major insurance plans in Georgia and Illinois. If you’re unsure whether your plan is accepted, feel free to reach out or book a free consultation to learn more.

 

Do you provide online therapy sessions?

Yes, ReLabeled Therapy offers secure telehealth sessions for clients across multiple states. Our virtual therapy services make it easy to access high-quality mental health care from the comfort of your home.

How do I know if therapy is right for me?

If you’ve been feeling overwhelmed, disconnected, anxious, or stuck, therapy can provide tools, support, and space to grow. We meet you where you are—whether you’re navigating trauma, managing stress, or simply looking to understand yourself more deeply.

Ready to ReLabel Your Narrative?

You don’t have to carry everything on your own anymore. Whether you’re managing anxiety, navigating trauma, or simply trying to feel more like yourself again—we’re here to walk with you, not ahead of you.

Book your free 20-minute consultation today and take the first step toward healing that actually honors who you are.