Our treatment approach incorporates techniques of Mindfulness and Cognitive Behavior Therapy (CBT) utilizing a Strengths Perspective. We assist the client to understand their interconnected roles and functioning within various systems.

This stated, we are also familiar with various treatment approaches. We practice according to the client need. Treatment incorporate the below techniques.

Trauma Focused Cognitive Behavior Therapy

Trauma Informed Therapy

Motivational Interviewing

Solution Focus Brief Therapy

Family Systems

Dialectical (DBT)

Culturally Sensitive

This not meant to be a comprehensive list and is updated periodically.

Please click the Book Now link to determine if we are in-network for your insurance. For clients with BCBSIL, we are currently accept PPO.

Clients with an HMO or Out-of-Network we invite you to visit our FAQ page or contact us directly for possible options.

Finally, we cannot determine how your specific insurance policy covers mental health services. While some client have a copay (flat fee), others may have coinsurance (you pay a percentage). You should reach out to your insurance provider, by phone or online, to review your specific benefits/coverage.

Currently, we accept:

Blue Cross Blue Shield (Illinois)

Aetna

United Health

Optum

Evernorth

AvMed

Bind

All Savers

Cigna

Golden Rule

Oscar

United Medical Recourses

Some of our clients present with symptoms of:

Anxiety

Depression

Trauma

Burnout

Grief

Codependency

Communication Issues

Emotional Abuse

Family conflict

Seperation Anxiety

Self-Esteem

Social Anxiety

Work Stress

Stress

PTSD

Coaching targets professional, situational, or communication to improve functioning in a specific area.

Coaching is task oriented and techniques may not be evidence based.

Coach is time limited and normally has a start and stop date. 

Coaching allows clients to identify one area of functioning to focus on.

Coaching does not address trauma (current or past) or mental health. Coaching services are paid out of pocket.

Clients (16 years+) that receives one-to-one services. Services are paid out-of-pocket.

Clients (16 years +) that receives one-to-one services but their insurance provider pays a portion or all of the client’s therapeutic service fees

Clinical Supervision (MSW, LSW)

Peer Group Consultation (Let’s Connect Peer Group) no cost

Peer connection is a vital component of working with clients. If you are a therapist and are interested in attending the monthly Peer Connection group, complete the form and someone will reach out to you. Group limit 6.