The most important thing is to try and inspire people so that they can be great in whatever they want to do.

Because everyone processes and learns differently, I enjoy incorporating a variety of tools into therapy-like relevant novels, self-help workbooks, journaling, and other creative or reflective activities. These resources can help spark insight, encourage self-reflection, and offer new ways to engage with the healing process. 

When focusing on clients presenting with anxiety, depression, trauma and life transitions, I utilize Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Strength-Based Therapy, and Interpersonal Therapy.

Whether we’re talking through challenges or exploring them through writing or reading, I aim to support each person in a way that feels natural, empowering, and exclusively their own.