“When we are no longer able to change a situation, we are challenged to change ourselves.”

The quote above resonates with me as a powerful reminder of the strength we can discover in even the most difficult seasons.

My work is rooted in a deep passion for helping others heal, find hope, and reconnect with who they are— before life gets heavy and as they grow into who they’re becoming.

Outside of the therapy room, I love spending time with my family. Oftentimes binge-watching crime shows like Law & Order or cheering on my favorite football team.

For over 10 years, I’ve worked with individuals facing depression, anxiety, mood disorders, chronic illness, relationship challenges, and addiction. I utilize Cognitive Behavioral Therapy (CBT), guided self-help, Behavioral Activation and Interpersonal Therapy to help clients explore how their experiences, thoughts, emotions, and behaviors are connected.