Trauma-Focused Cognitive Behavior Therapy
Welcome to Relabeled Therapy
Our dedicated team of licensed social workers are here to provide caring, effective support for every client. We offer individual counseling with a focus on processing difficulties and empowering you to overcome challenges to reach your fullest potential.
Whatever you’re facing, we’re here to walk alongside you, supporting you every step of the way. Click the link below to connect with one of our therapists via free 20 minute consultation.
Understanding Trauma:
The Backpack You Carry
Trauma is not just an event; it's the lasting impact of an experience that overwhelms your ability to cope. It's the way your nervous system gets stuck in a state of high alert, long after the threat is gone. Understanding the type of trauma you've experienced can be a powerful first step toward healing.
What Is Trauma
Whether your pain stems from a single overwhelming event, repeated stress over time, or a series of deeply rooted experiences beginning in early life, its impact can linger long after the moment has passed. At ReLabeled Therapy, we understand that trauma looks different for everyone.
This is the result of a single, highly stressful event. It could be a car accident, a natural disaster, or a sudden loss. The impact is significant, but it stems from one specific moment in time.
- You might find yourself replaying the event in your mind, feeling jumpy, or struggling to sleep.
This occurs when a person is exposed to repeated, ongoing traumatic events. Examples include living in a war zone, enduring long-term abuse, or experiencing a chronic, life-threatening illness.
- You may feel like you’re always waiting for the next bad thing to happen, unable to relax even in safe situations.
This is the most profound form of trauma, resulting from repeated and pervasive trauma that occurs within the context of interpersonal relationships, often starting in childhood. Examples include neglect, emotional abuse, or living with an unpredictable caregiver. Complex trauma often affects a person's sense of self and their ability to form healthy relationships.
- You might struggle with feelings of shame, have a hard time trusting others, or wonder who you truly are without the weight of your past.
Trauma Doesn’t Stay in One Place—It Ripples Through the Mind, Body, and Spirit, Often Showing Up in Ways We Don’t Expect.
The Ripple Effect: How Trauma Affects Everything
My body feels tense all the time, like it’s bracing for something.
You may experience chronic pain, stomach issues, fatigue, or a constant feeling of being on edge.
Sometimes, I feel like I’m watching my life from the outside.
Your thoughts can become a battlefield. You might struggle with intrusive thoughts, flashbacks, difficulty concentrating, or a feeling of being detached from your own body.
I’m just going through the motions, and I don’t have the energy to do the things I used to enjoy.
Daily life can feel overwhelming. Tasks that were once easy may now seem impossible. You might struggle with work, school, or even simple errands.
I want to be close to people, but a part of me is always waiting for them to hurt me.
Trauma can make it difficult to trust others and feel safe in relationships. You may find yourself pulling away from loved ones or constantly fearing abandonment.
I feel broken. I wonder if I’ll ever feel normal again.
Traumatic experiences can shatter our sense of self-worth. You may struggle with shame, guilt, and a feeling that you are fundamentally flawed.
Help is available. Reach out to one of Our Therapists to find how to move toward relief
Healing isn’t just about addressing the event—it’s about restoring balance to all the places the trauma touched.
How We Can Help
Finding Your Path to Relief
What to Expect in Our First Session
Finding Your Path to Relief
You don't have to carry this burden alone. Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is an evidence-based approach designed to help you process and heal from traumatic events. We'll work together to identify the impact of your trauma, develop healthy coping strategies, and gently reframe the narratives that have kept you stuck. Think of it as a guided journey to unpack the past and reclaim your present.
A Future Reclaimed
What to Expect in Our First Session
Finding Your Path to Relief
Imagine waking up with a sense of calm, where your past no longer dictates your present. With TF-CBT, the dream outcome is to move from surviving to thriving. We will equip you with the tools to manage triggers, regulate your emotions, and build a resilient sense of self. You'll be able to forge new connections, rediscover joy, and confidently step into the future you deserve.
What to Expect in Our First Session
What to Expect in Our First Session
What to Expect in Our First Session
In our first session, you can expect a welcoming, conversational environment that feels supportive and comfortable. This initial meeting is about getting to know you, understanding your goals, and building a foundation of trust. No heavy lifting, just a good conversation to get us started.
As it relates to trauma, we appreciate the saying "Slow and Steady, Wins the Race".
Relabeled Therapy & Quality Care Inc
601 North Belair Square, Evans, GA, USA
Copyright © 2025 Relabeled Therapy & Quality Care Inc - All Rights Reserved.
Great Things are Happening at ReLabeled Therapy
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