Depression doesn’t always look like sadness. Sometimes, it’s the quiet disconnection, the heaviness in your chest, or the sense that joy and motivation are just out of reach. You may feel mentally foggy, forgetful, or like you’re moving through life in slow motion.
Your body could be carrying the weight of emotional pain and symptoms of Depression may be showing up as exhaustion, tension, or even physical aches.
If this sounds familiar, you’re not alone and healing is possible.
