Cultivating Peace, One Breath at a Time
In our fast-paced world, it’s easy to get lost in the noise. There may be moments when your brain won’t slow down; leaving you feeling overwhelmed and stressed. The noise may show-up as brain fog, forgetfulness, and even physical tension or pain. That constant internal chatter can make it hard to focus, relax, or simply enjoy life.
Let's find the volume knob and turn it down.
At ReLabeled Therapy we incorporate practices of Mindfulness into each session to help you feel more connected to the present moment and to calm the mental chatter. The practice of Mindfulness is shown to reduce anxiety, depression, and impulsive reactivity while building emotional regulation and resilience.
Evidence Based Interventions
Relabeled Therapy & Mindfulness
Mindfulness is the practice of bringing nonjudgmental awareness to the present moment. Rather than reacting to and judging, it involves you observing:
1.) Thoughts 2.) Feelings 3.) Bodily Sensations
By practicing mindfulness, you'll learn to respond to life’s challenges rather than react to them. You'll also begin to improve your ability to manage stress, enhance your relationships, and experience a deeper connection to yourself and the world around you.
During therapy, Mindfulness is integrated through practices like:
- Breathing Exercises
- Body Scans
- Grounding Exercises
- Visualization
- Present-moment awareness
Your therapist may guide you through these practices during sessions and help you apply them between sessions to daily stressors or emotional patterns.
